A new study has found that regular exercise may contribute to better brain health in older adults. The research, conducted by the University of Texas Southwestern Medical Center, suggests that physical activity can help prevent cognitive decline and reduce the risk of dementia.
The study involved over 2,000 participants, with an average age of 72, who were followed for six years. The researchers found that those who engaged in moderate to high levels of physical activity had better cognitive function, including memory and reasoning skills, compared to those who were less active. These findings highlight the importance of staying physically active as we age to maintain brain health.
Dr. Nicole Rogers, lead author of the study, emphasized the importance of incorporating exercise into daily routines to protect brain health. She recommended activities such as walking, swimming, and cycling, as well as strength training exercises, to reap the benefits of physical activity.
The study also found that regular exercise was associated with a lower risk of developing dementia later in life. The researchers noted that even small improvements in physical activity levels can have a significant impact on cognitive function and brain health.
Overall, the findings of this study add to the growing body of research supporting the idea that physical activity is crucial for maintaining brain health as we age. By staying active and incorporating exercise into our daily lives, we can help protect our cognitive function and reduce the risk of cognitive decline and dementia.
For more information on the benefits of exercise for brain health, the full study can be found in the Journal of the American Geriatrics Society.
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