Blake Lively has always been known for her stunning physique and radiant beauty. The actress recently opened up about her rigorous workout routine, giving fans a glimpse into how she stays in shape.
Lively, best known for her role in “Gossip Girl” and “The Age of Adaline,” revealed that she follows a varied exercise routine to keep her body toned and healthy. Her workouts include a mix of cardio, strength training, and flexibility exercises, which help her achieve a balanced physique.
One of the key elements of Lively’s workout routine is strength training. She incorporates exercises like squats, lunges, and deadlifts to build muscle and increase her overall strength. Lively also focuses on core exercises to maintain a strong and stable core, which is essential for performing everyday tasks and preventing injuries.
In addition to strength training, Lively also includes cardio exercises in her routine to keep her heart healthy and boost her endurance. She enjoys activities like running, cycling, and swimming, which not only help her burn calories but also improve her overall fitness levels.
Flexibility is another important aspect of Lively’s fitness routine. She practices yoga and Pilates to improve her flexibility and muscle strength, which helps prevent injuries and muscle imbalances.
Overall, Lively’s workout routine is a holistic approach to fitness that focuses on building strength, improving cardiovascular health, and enhancing flexibility. By incorporating a variety of exercises into her routine, she is able to sculpt her physique and stay in top shape.
Fans looking to achieve a physique like Blake Lively can take inspiration from her diverse workout routine and incorporate elements of strength training, cardio, and flexibility exercises into their own fitness regimen. With dedication and consistency, anyone can achieve a toned and healthy body like the It Ends With Us star.
Source
Photo credit news.google.com