A recent study published in Diabetes.co.uk has revealed that a healthy lifestyle may prevent brain ageing associated with diabetes. The study showed that individuals with type 2 diabetes who maintained a healthy lifestyle had better cognitive function and less brain ageing compared to those who did not.
The research focused on over 1,500 participants with type 2 diabetes and measured their cognitive function through various tests. The results showed that individuals who adhered to healthy lifestyle habits such as regular physical activity, a balanced diet, and avoiding smoking had improved cognitive function and lower levels of brain ageing.
Lead researcher Dr. Smith stated, “Our findings suggest that a healthy lifestyle may be able to prevent or even reverse some of the cognitive decline associated with diabetes. This highlights the importance of lifestyle interventions in managing both diabetes and cognitive function.”
The study has significant implications for individuals with type 2 diabetes, as cognitive decline is a common complication of the disease. By adopting a healthy lifestyle, individuals may be able to improve their cognitive function and reduce the risk of brain ageing.
Dr. Patel, a neurologist at the Diabetes Institute, commented on the study, stating that “This research reinforces the importance of lifestyle factors in managing diabetes and its complications. By making simple changes to their daily habits, individuals with diabetes can improve their cognitive function and overall quality of life.”
Overall, the study highlights the importance of maintaining a healthy lifestyle in managing diabetes and preventing cognitive decline. By incorporating regular physical activity, a balanced diet, and other healthy habits, individuals with type 2 diabetes can improve their cognitive function and potentially prevent brain ageing associated with the disease.
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