A recent article by The Financial Express sheds light on the truths behind using a treadmill for exercise. While treadmills have long been a popular choice for those looking to lose weight or improve their fitness levels, many may not be aware of some important facts.
First and foremost, the article emphasizes that simply walking or running on a treadmill is not enough to see significant results. In order to effectively burn calories and improve cardiovascular health, individuals must vary their workout routine by adjusting the speed and incline settings on the treadmill. This will not only help to prevent plateaus in progress but also keep the body constantly challenged.
Additionally, the article warns against relying solely on the calorie count displayed on the treadmill’s screen. These numbers are often inaccurate and can lead to overestimating the amount of calories burned during a workout. Instead, it is recommended to incorporate other forms of exercise, such as strength training or high-intensity interval training, to see better overall results.
Furthermore, the article stresses the importance of proper form and posture while using a treadmill. Poor technique can lead to injuries in the knees, hips, and back. It is advised to maintain an upright position, engage the core muscles, and avoid holding onto the handrails for support.
Overall, the article concludes that while treadmills can be a valuable tool for improving fitness, it is essential to use them correctly and incorporate a variety of exercises into one’s routine. By doing so, individuals can maximize the benefits of using a treadmill and achieve their fitness goals more effectively.
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