Cancer is a scary word that affects millions of lives worldwide. While some risk factors are beyond our control, like genetics and environmental exposures, simple lifestyle changes can play a significant role in reducing our risk. Factors like smoking, poor diet, lack of physical activity, excessive alcohol consumption, sun exposure, chronic stress, and inadequate sleep can all contribute to an increased risk of cancer.
Smoking is the leading cause of cancer, particularly lung cancer. Unhealthy foods, excessive alcohol consumption, physical inactivity, and chronic stress also increase cancer risk. Sun exposure without protection can cause skin cancer, while poor sleep quality is linked to several types of cancer.
To reduce cancer risk, experts recommend quitting smoking, eating a cancer-fighting diet rich in fruits, vegetables, whole grains, and healthy fats, staying physically active, limiting alcohol consumption, protecting yourself from UV radiation, and getting enough sleep. Making these mindful choices can empower individuals to lead healthier, cancer-free lives.
Dr. Neelesh Reddy, a Consultant Medical Oncologist at Manipal Hospital Yeshwanthpur, emphasizes the importance of these lifestyle changes in reducing cancer risk. Prevention is about making small, everyday changes that prioritize well-being and create a healthier future. By taking steps like quitting smoking, eating healthily, staying active, and getting adequate sleep, individuals can significantly lower their risk of developing cancer. Prevention is key in the fight against this formidable disease.
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